The workout routine is simple and effective and the diet enjoyable, bottom line – it just WORKS. I needed conventional deadlift something that confirmed I wasn’t wasting my time and that it was possible to rock that hollywood physique without a personal trainer, chef, nutritionist and all round team to save me! Elbow flare really shouldn’t be the distinction between regular pushups vs diamond pushups!
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- However, when it comes to the diamond push-ups, your hands will be planted on the floor closer to each other compared to the regular push-ups.
- It increases the challenge to the triceps, but also targets the chest and shoulders.
- With a firm grip on the dumbbells, drop down into a plank position.
- One non-obvious factor that may increase the difficulty of elevated-feet-push-ups is that the relatively strong pectoral muscles are used a bit less, and the relatively weak front deltoids come into play.
This exercise also strengthens your muscle fibers so they can tolerate stress. Diamond push-ups are not just for toning your body muscles. They are a challenging push-up variant that burns large amounts of calories and fat deposits.
What Are The Benefits Of Performing Push
Consider performing them elevated by pushing against a solid object or using a decline by putting your feet on a bench. The idea is to complete 50 diamond push-ups in as many sets as you need in this workout plan. Despite what most guys think, you don’t want to just increase your volume when it comes to bodyweight movements. Doing 100 diamond push-ups each day isn’t going to give you great results. Diamond push-ups will increase your triceps activation and bring a lot of definition to the back of your arms.
Muscle Worked While Hindu Pushup
As with anything worthwhile, it takes time and effort to get good at this move, so add one or two reps per session over the weeks and months to build finger strength slowly without risking injury. If you’re unable to perform a rep on your fingertips, you can still develop finger and wrist strength by holding the top position for as long as possible. If someone asked me to name a bodyweight upper body exercise that works your chest the first one to come to mind would probably be push-ups.
Setup Tip #3: Choose An Object You Could Elevate Your Feet On And Stick To That Height
We will be discussing the number of muscles get affected while performing Hindu pushups in the later phase of this article. Hindu pushup is not just another form of pushup but it’s a combination of two renowned yoga poses that are upward facing dog position and downward dog facing position. Straighten your arms and push your chest in the upward direction, forming an Upward-Facing Dog Position in yoga. Get into the pushup position with your feet hip-width apart. A legendary and greatest Indian wrestler of all time “The Great Gama” used to perform 5000 Hindu squats and 3000 Hindu pushups daily.
Exercise Tutorial: Leg Swings
This allows you to keep doing push-ups, working other muscles. Allow your elbows to break, lowering your chest toward the floor while keeping your back flat. Alternatively, you can place your hands on a raised surface to complete incline diamond push-ups. I’d recommend using a bench, chair, or simply a small stack of books to do this. Read on to find out how to perform the diamond push-up and the benefits for doing so.
80 percent of the females are not able to do this exercise in the first attempt. Then touch your one hand palm by bending the elbow to your opposite shoulder. Then lower down the chest by bending arms, Till your chest slightly above the Inclined surface. Then place both hands on the floor, slightly wider than the shoulders. #Note – For this exercise, you need any type of inclined surface.